Wednesday, 25 Oct 17
- Oct 24, 2017
- 1 min read
1. Warm Up - 10 Minutes
2. Metcon - AMRAP x 9
Raising The Bar Test
8 Lateral Burpee Over Barbell
7 Cleans 135/95
6 Front Rack Lunges 135/95
5 Shoulder-to-Overheads 135/95
Time for the re-test! Make it a goal to beat your original score.
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