Wednesday, 25 Oct 17

1. Warm Up - 10 Minutes

2. Metcon - AMRAP x 9

Raising The Bar Test

8 Lateral Burpee Over Barbell

7 Cleans 135/95

6 Front Rack Lunges 135/95

5 Shoulder-to-Overheads 135/95

Time for the re-test! Make it a goal to beat your original score.