Monday, 2 Oct 17
- gorillacrossfitmac
- Oct 1, 2017
- 1 min read
1. Warm Up - 10 Minutes
1a. Mobility - 5 Mintues
2. Technique/Skill - 20 Minutes
3. Metcon - 20 mins
“Hangman Jury”
3 Rounds:
30 Hang Power Cleans (115/80)
30 Wall Balls (20/14)
30/21 Calorie Row
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