Monday, 2 Oct 17

1. Warm Up - 10 Minutes

1a. Mobility - 5 Mintues

2. Technique/Skill - 20 Minutes

3. Metcon - 20 mins

“Hangman Jury”

3 Rounds:

30 Hang Power Cleans (115/80)

30 Wall Balls (20/14)

30/21 Calorie Row