Monday, 2 Oct 17
1. Warm Up - 10 Minutes
1a. Mobility - 5 Mintues
2. Technique/Skill - 20 Minutes
3. Metcon - 20 mins
“Hangman Jury”
3 Rounds:
30 Hang Power Cleans (115/80)
30 Wall Balls (20/14)
30/21 Calorie Row
top of page
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Recent Posts
Archive
Follow Us
bottom of page