Thursday, 12 Oct 17
1. Warm Up - 10 Minutes
2. Technique/Skill - 15 Minutes
3. Metcon - “Freedom Sauce”
AMRAP x 3
21 Overhead Squats (95/65)
21 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP x 3
18 Overhead Squats (115/80)
18 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP x 3
15 Overhead Squats (135/95)
15 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP x 3
12 Overhead Squats (155/105)
12 Burpee Over the Erg
Max Calorie Row