Wednesday, 18 Oct 17

1. Warm Up - 15 Minutes

2. Mobility - 5 Minutes

3. Metcon - Lurong Challenge #4

NIMBLE SASQUATCH (14 MIN CAP)

The athlete performs as many rounds and reps as possible in 14 minutes of the following movements in the ascending pattern listed:

LEVEL 3: OPEN & MASTERS

2 Squat Clean and Jerk

1 Ring Muscle Up

4 Squat Clean and Jerk

2 Ring MU

6 Squat Clean and Jerk

3 Ring MU

8 Squat Clean and Jerk

4 Ring MU

10 Squat Clean and Jerk

5 Ring MU *

OPEN 165/115 MASTERS 165/115 MASTERS+ 155/105