Monday, 16 Oct 171. Warm Up - 10 Minutes1a. Mobility - 5 Minutes 2. Technique/Skill - 15 Minutes 3. Strength/Weightlifting - 15 MinutesPower Snatch - Find heavy single 4. Metcon - 10 Minute Cap"ISABEL"30 Snatches 135/95
1. Warm Up - 10 Minutes1a. Mobility - 5 Minutes 2. Technique/Skill - 15 Minutes 3. Strength/Weightlifting - 15 MinutesPower Snatch - Find heavy single 4. Metcon - 10 Minute Cap"ISABEL"30 Snatches 135/95