Monday, 16 Oct 17

1. Warm Up - 10 Minutes

1a. Mobility - 5 Minutes

2. Technique/Skill - 15 Minutes

3. Strength/Weightlifting - 15 Minutes

Power Snatch - Find heavy single

4. Metcon - 10 Minute Cap

"ISABEL"

30 Snatches 135/95

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square