Monday, 16 Oct 17
- gorillacrossfitmac
- Oct 15, 2017
- 1 min read
1. Warm Up - 10 Minutes
1a. Mobility - 5 Minutes
2. Technique/Skill - 15 Minutes
3. Strength/Weightlifting - 15 Minutes
Power Snatch - Find heavy single
4. Metcon - 10 Minute Cap
"ISABEL"
30 Snatches 135/95
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