Tuesday, 17 Oct 17

1. Warm Up - 10 Minutes

1a. Mobility - 2 Minutes

2. Technique/Skill - 13 Minutes

3. Metcon - 20 Minutes

“Lead Foot”

AMRAP 4:

27/20 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

rest 4 minutes

AMRAP 4:

15/10 Calorie Row

15 Burpees

15 Pull-ups

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