Thursday, 1 June 17
Warm Up: 15 Minutes Metcon: EMOM x 15 10 Toes to Bar 15 Wall Balls 20 KBS *alternating between movements each minute
Wednesday, 31 May 17
Warm Up (15 mins) Metcon (27 mins) Part #1 – In a 10:00 Window: Row 1200 meters In Time Remaining, Max Clean and Jerks (135/95) — Rest...
Tuesday, 30 May 17
Warm Up: 10-15 Minutes Foam Roll! Metcon: 6 RFT 12 HSPU 9 Burpees 6 Deadlifts 225/155
Friday, 26 May 17
Warm Up: 15 Minutes Metcon: 4 RFT 8 Bar Facing Burpees 4 Curtis P's 400 Run
Thursday, 25 May 17
Warm Up: 10-15 Minutes Metcon: For Time 3 Rounds of Cindy, 15 Power Snatch 95/65 2 Rounds of Cindy, 12 Power Snatch 115/75 1 Rounds of...
Wednesday, 24 May 17
Warm Up: 10-15 Minutes Metcon: 3 RFT 500 Meter Row 12 Deadlifts (225/155) 12 Burpee Box Jumps (24/20)