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Wednesday, 24 May 17

  • gorillacrossfitmac
  • May 23, 2017
  • 1 min read

Warm Up: 10-15 Minutes

Metcon: 3 RFT

500 Meter Row

12 Deadlifts (225/155)

12 Burpee Box Jumps (24/20)

 
 
 

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