top of page

Wednesday, 24 May 17

  • gorillacrossfitmac
  • May 23, 2017
  • 1 min read

Warm Up: 10-15 Minutes

Metcon: 3 RFT

500 Meter Row

12 Deadlifts (225/155)

12 Burpee Box Jumps (24/20)

 
 
 

Comments

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page