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Warm Up: 10-15 Minutes
Foam Roll!
Metcon: 6 RFT
12 HSPU
9 Burpees
6 Deadlifts 225/155
Thursday, did you miss me?
Monday, 22 April 2024AF
Tuesday, 16 April 2024 AF
Monday AF, 15 April 2024
Tuesday and I survived the eclipse, 09April2024AF
Monday, 08 April 2024AF
Thursday, 04 April 2024AF
Monday, 01 April 2024 AF
Oops skipped a few days.. oh well
Monday, 25 March 2024AF