Wednesday, 31 May 17

Warm Up (15 mins) Metcon (27 mins) Part #1 – In a 10:00 Window:

Row 1200 meters

In Time Remaining, Max Clean and Jerks (135/95) — Rest 3:00 — Part #2 – In a 7:00 Window:

Row 800 Meters

In Time Remaining, Max Power Snatches (115/80) — Rest 3:00 — Part #3 – In a 4:00 Window:

Row 400 Meters

In Time Remaining, Max Thrusters (95/65)