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Wednesday, 31 May 17
- gorillacrossfitmac
- May 30, 2017
- 1 min read
Warm Up (15 mins) Metcon (27 mins) Part #1 – In a 10:00 Window:
Row 1200 meters
In Time Remaining, Max Clean and Jerks (135/95) — Rest 3:00 — Part #2 – In a 7:00 Window:
Row 800 Meters
In Time Remaining, Max Power Snatches (115/80) — Rest 3:00 — Part #3 – In a 4:00 Window:
Row 400 Meters
In Time Remaining, Max Thrusters (95/65)
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