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Warm Up: 15 Minutes
Metcon: 4 RFT
8 Bar Facing Burpees
4 Curtis P's
400 Run
Wednesday, 20 November 2024
Tuesday, 19 November 2024 AF
Monday, 18 November 2024 AF
Tuesday, 12 November 2024AF
Wednesday, 06November2024 AF
Tuesday, 05November2024AF
Monday, 28 October 2024AF
Wednesday, 09October2024 AF
Tuesday, 08October2024 AF
Bet ya missed me didn't ya?