Warm Up Teaching Metcon - "Goat Day" On the Minute x 20 Odd: Movement 1 Even: Movement 2

Warm Up Teaching Weightlifting - 15 Minutes Build to moderate 3 Position Power Snatch Metcon - "Overhaul" For Time: 50 Box Jump Overs...

Warm Up Teaching Metcon - "Face Off" 5 Rounds, On the 4:00: 9 Deadlifts (225/155) 12 Barbell-Facing Burpees 15/12 Calorie Assault Bike

Warm Up Teaching Metcon - "This One" AMRAP 15: 45 AbMat Sit-Ups 30 Dumbbell Hang Clean and Jerks (50/35) 15 Dumbbell Goblet Squats (50/35)

2019 Crossfit Games Open Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw...

WOD BRIEF + GROUP WARMUP (0:00 - 20:00) MOVEMENT PREP + REHEARSAL (20:00 - 35:00) WOD (35:00 - 60:00) "Goat Day" On the Minute x 20 Odd:...

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 30:00) REHEARSAL (30:00 - 40:00) STRATEGY + WOD (40:00...

WOD BRIEF + GROUP WARMUP (0:00 - 10:00) TEACHING (12:00 - 25:00) DEADLIFT (25:00 - 40:00) Build to a heavy set of 3 STRATEGY + WOD (45:00...

WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 25:00) REHEARSAL (25:00 - 30:00) STRATEGY + WOD (30:00...

WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 25:00) REHEARSAL (25:00 - 30:00) STRATEGY + WOD (30:00...