Tuesday, 19 Feb 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

TEACHING (12:00 - 25:00)

DEADLIFT (25:00 - 40:00)

Build to a heavy set of 3

STRATEGY + WOD (45:00 - 60:00)

“Dead Ahead"

4 Rounds:

21 Deadlifts (135/95)

15 Box Jump Overs (24/20)

9 Push Jerks (135/95)