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Friday, 15 February 2019
- gorillacrossfitmac
- Feb 14, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
MOBILITY (10:00 - 12:00)
TEACHING (12:00 - 25:00)
REHEARSAL (25:00 - 30:00)
STRATEGY + WOD (30:00 - 60:00)
“Waterproof"
21 - 15 - 9
Row Calories
Front Squats (95/65)
15 - 12 - 9
Toes to Bar
Hang Squat Cleans (95/65)
12 - 9 - 6
Burpees over Bar
Thrusters (95/65)
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