Friday, 15 February 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 25:00)

REHEARSAL (25:00 - 30:00)

STRATEGY + WOD (30:00 - 60:00)

“Waterproof"

21 - 15 - 9

Row Calories

Front Squats (95/65)

15 - 12 - 9

Toes to Bar

Hang Squat Cleans (95/65)

12 - 9 - 6

Burpees over Bar

Thrusters (95/65)