Monday, 18 Feb 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 25:00)

REHEARSAL (25:00 - 30:00)

STRATEGY + WOD (30:00 - 60:00)

“Meatball"

For Time:

75 Wallballs (20/14)

35/25 Calorie Assault Bike

10 Rounds of "Strict Cindy"