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Monday, 25 February 2019

  • gorillacrossfitmac
  • Feb 24, 2019
  • 1 min read

Warm Up

Teaching

Metcon - "This One"

AMRAP 15:

45 AbMat Sit-Ups

30 Dumbbell Hang Clean and Jerks (50/35)

15 Dumbbell Goblet Squats (50/35)

 
 
 

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