Wednesday, 27 February 2019Warm Up Teaching Weightlifting - 15 MinutesBuild to moderate 3 Position Power Snatch Metcon - "Overhaul"For Time: 50 Box Jump Overs (24/20)40 Pull-ups30 Power Snatches (115/80)
Warm Up Teaching Weightlifting - 15 MinutesBuild to moderate 3 Position Power Snatch Metcon - "Overhaul"For Time: 50 Box Jump Overs (24/20)40 Pull-ups30 Power Snatches (115/80)