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Wednesday, 27 February 2019

  • Feb 26, 2019
  • 1 min read

Warm Up

Teaching

Weightlifting - 15 Minutes

Build to moderate 3 Position Power Snatch

Metcon - "Overhaul"

For Time:

50 Box Jump Overs (24/20)

40 Pull-ups

30 Power Snatches (115/80)

 
 
 

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