Wednesday, 27 February 2019
- gorillacrossfitmac
- Feb 26, 2019
- 1 min read
Warm Up
Teaching
Weightlifting - 15 Minutes
Build to moderate 3 Position Power Snatch
Metcon - "Overhaul"
For Time:
50 Box Jump Overs (24/20)
40 Pull-ups
30 Power Snatches (115/80)
Opmerkingen