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Tuesday, 26 February 2019

  • gorillacrossfitmac
  • Feb 25, 2019
  • 1 min read

Warm Up

Teaching

Metcon - "Face Off"

5 Rounds, On the 4:00:

9 Deadlifts (225/155)

12 Barbell-Facing Burpees

15/12 Calorie Assault Bike

 
 
 

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