Tuesday, 26 February 2019Warm Up Teaching Metcon - "Face Off"5 Rounds, On the 4:00:9 Deadlifts (225/155)12 Barbell-Facing Burpees15/12 Calorie Assault Bike
Warm Up Teaching Metcon - "Face Off"5 Rounds, On the 4:00:9 Deadlifts (225/155)12 Barbell-Facing Burpees15/12 Calorie Assault Bike