Tuesday, 17 September 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) PRACTICE ROUND (25:00 - 30:00) STRATEGY + WOD...
Monday, 16 September 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 18:00) TEACHING (18:00 - 30:00) PRACTICE ROUND (30:00 - 40:00) STRATEGY + WOD...
Friday, 13 September 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 16:00) TEACHING (16:00 - 28:00) PRACTICE ROUND (28:00 - 35:00) STRATEGY + WOD...
Thursday, 12 September 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 25:00) REHEARSAL (25:00 - 30:00) STRATEGY + WOD (30:00 - 60:00) "Family Feud"...
Wednesday, 11 September 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) TEACHING (10:00 - 15:00) STRATEGY + WOD (15:00 - 60:00) “Always Remembered” Teams of 2: Buy-In:...
Tuesday, 10 September 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 22:00) PRACTICE ROUND (22:00 - 30:00) STRATEGY + WOD...