Thursday, 12 September 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING (12:00 - 25:00)

REHEARSAL (25:00 - 30:00)

STRATEGY + WOD (30:00 - 60:00)

"Family Feud"

Class Divides Into 2 Even Teams:

AMRAP 25:

Buy-In: 800 Meter Run

50 Meter Sled Push (90/45)

100 Meter Wreck Bag Run (50/35)

200 Meter Run