Thursday, 12 September 2019
- gorillacrossfitmac
- Sep 11, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
TEACHING (12:00 - 25:00)
REHEARSAL (25:00 - 30:00)
STRATEGY + WOD (30:00 - 60:00)
"Family Feud"
Class Divides Into 2 Even Teams:
AMRAP 25:
Buy-In: 800 Meter Run
50 Meter Sled Push (90/45)
100 Meter Wreck Bag Run (50/35)
200 Meter Run
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