Tuesday, 10 September 2019
- gorillacrossfitmac
- Sep 9, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
MOBILITY (10:00 - 12:00)
TEACHING (12:00 - 22:00)
PRACTICE ROUND (22:00 - 30:00)
STRATEGY + WOD (30:00 - 60:00)
"Road Trip"
5 Rounds:
15 Kettlebell Swing (70/53)
400 Meter Run
40 Double Unders
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