Tuesday, 10 September 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 22:00)

PRACTICE ROUND (22:00 - 30:00)

STRATEGY + WOD (30:00 - 60:00)

"Road Trip"

5 Rounds:

15 Kettlebell Swing (70/53)

400 Meter Run

40 Double Unders