Monday, 16 September 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 18:00)

TEACHING (18:00 - 30:00)

PRACTICE ROUND (30:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Master Splinter"

3 Rounds:

400 Meter Run

12 Burpee Box Jumps (24/20)

15 Thrusters (95/65)