Tuesday, 1 October 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) PRACTICE ROUNDS (25:00 - 35:00) STRATEGY + WOD...
Monday, 30 September 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 20:00) STRENGTH (20:00 - 35:00) * Athletes will have 15 minutes to build to...
Friday, 27 September 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) PRACTICE ROUNDS (25:00 - 35:00) STRATEGY + WOD...
Thursday, 26 September 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 25:00) PRACTICE ROUND (25:00 - 30:00) STRATEGY + WOD (30:00 - 60:00) "Double...
Wednesday, 25 September 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (15:00 - 25:00) PRACTICE ROUNDS (25:00 - 35:00) STRATEGY + WOD (35:00 - 60:00)...
Tuesday, 24 September 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 18:00) TEACHING (15:00 - 25:00) SINGLE ARM DUMBBELL STRICT PRESS (25:00 -...
Monday, 23 September 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) BARBELL COMPLEX (25:00 - 40:00) * 15 minutes to...
Friday, 20 September 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) PRACTICE ROUND (25:00 - 35:00) STRATEGY + WOD...
Thursday, 19 September 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 20:00) STRENGTH (20:00 - 30:00) Athletes will have 10 minutes to build to a...
Wednesday, 18 September 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 30:00) STRATEGY + WOD (30:00 - 60:00) "Bar Crawl" Teams of 3 AMRAP 7: 50 Bench...
