Thursday, 26 September 2019
- gorillacrossfitmac
- Sep 25, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
TEACHING (12:00 - 25:00)
PRACTICE ROUND (25:00 - 30:00)
STRATEGY + WOD (30:00 - 60:00)
"Double Dare"
On the 4:00 x 5 Rounds:
25/20 Calorie Assault Bike
50 Double Unders
5 Deadlifts
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