Tuesday, 24 September 2019
- gorillacrossfitmac
- Sep 23, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 18:00)
TEACHING (15:00 - 25:00)
SINGLE ARM DUMBBELL STRICT PRESS (25:00 - 40:00)
* Athletes have 15 minutes to complete 5 sets of 8 on each arm, for a total of 10 sets
PRACTICE ROUND (40:00 - 45:00)
STRATEGY + WOD (45:00 - 60:00)
"Surfer on Acid"
3 Rounds:
400 Meter Run
21 Burpees
Comments