Tuesday, 24 September 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 18:00)

TEACHING (15:00 - 25:00)

SINGLE ARM DUMBBELL STRICT PRESS (25:00 - 40:00)

* Athletes have 15 minutes to complete 5 sets of 8 on each arm, for a total of 10 sets

PRACTICE ROUND (40:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Surfer on Acid"

3 Rounds:

400 Meter Run

21 Burpees