Wednesday, 25 September 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING (15:00 - 25:00)

PRACTICE ROUNDS (25:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Workaholic"

3 Rounds:

21/15 Calorie Row

15 Chest to Bar Pull-ups

Directly Into...

3 Rounds:

21 Kettlebell Swings (53/35)

15 Thrusters (95/65)