Thursday, 18 October 2018
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY + ACTIVATION (12:00 - 15:00) TEACHING (15:00 - 25:00) BACK SQUAT (25:00 - 40:00) 3 Sets...
Wednesday, 17 October 2018
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 25:00) REHEARSAL (25:00 - 30:00) STRATEGY + WOD (30:00 - 60:00) "Take 5 - Part...
Tuesday, 16 Oct 18
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 25:00) STRATEGY + WOD (30:00 - 60:00) "Down & Out"...
Monday, 15 October 2018
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 30:00) REHEARSAL (30:00 - 40:00) STRATEGY + WOD...
Friday, 12 October 2018
WOD BRIEF THAT YOU'LL PROBABLY IGNORE + GROUP HUG (0:00 - 10:00) WE'RE GONNA STRETCH AND STUFF (10:00 - 12:00) TEACHING: FRONT SQUAT SO...
Wednesday, 10 October 2018
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 30:00) REHEARSAL (30:00 - 40:00) STRATEGY + WOD (40:00...