Monday, 15 October 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 30:00)

REHEARSAL (30:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Squeaky Wheel"

AMRAP 15:

60 Double Unders

100 meter Run

10 Push Jerks (165/110)