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Tuesday, 16 Oct 18

  • gorillacrossfitmac
  • Oct 15, 2018
  • 1 min read

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 25:00)

STRATEGY + WOD (30:00 - 60:00)

"Down & Out"

21-18-15-12-9:

Wallballs (20/14)

Pull-ups

Calorie Row

200 Meter Run*

*After Each Round. 5 Total Runs.

 
 
 

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