Tuesday, 16 Oct 18
- gorillacrossfitmac
- Oct 15, 2018
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
MOBILITY (10:00 - 12:00)
TEACHING (12:00 - 25:00)
STRATEGY + WOD (30:00 - 60:00)
"Down & Out"
21-18-15-12-9:
Wallballs (20/14)
Pull-ups
Calorie Row
200 Meter Run*
*After Each Round. 5 Total Runs.
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