Thursday, 01 November 2018
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 30:00) REHEARSAL (30:00 - 40:00) STRATEGY + WOD (40:00...
HAPPY HALLOWEEN!
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY + ACTIVATION (12:00 - 15:00) TEACHING (15:00 - 25:00) REHEARSALS (25:00 - 35:00)...
Tuesday, 30 October 2018
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 25:00) HANG POWER CLEAN (25:00 - 40:00) Build to a heavy set of 3. TRANSITION +...
Monday, 29 October 2018
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 30:00) REHEARSAL (30:00 - 40:00) STRATEGY + WOD (40:00...
Friday, 26 October 2018
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 25:00) REHEARSAL (25:00 - 35:00) STRATEGY + WOD (35:00...
Thursday, 25 October 2018
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 28:00) DEADLIFT (28:00 - 43:00) Build to Heavy Set of...