HAPPY HALLOWEEN!
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY + ACTIVATION (12:00 - 15:00)
TEACHING (15:00 - 25:00)
REHEARSALS (25:00 - 35:00)
STRATEGY + WOD (35:00 - 60:00)
"Team Cement Mixer"
Teams of 2
10 Rounds Total (5 Each):
400 Meter Run
12 Toes to Bar