HAPPY HALLOWEEN!

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY + ACTIVATION (12:00 - 15:00)

TEACHING (15:00 - 25:00)

REHEARSALS (25:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Team Cement Mixer"

Teams of 2

10 Rounds Total (5 Each):

400 Meter Run

12 Toes to Bar

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