Monday, 29 October 2018
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 30:00)
REHEARSAL (30:00 - 40:00)
STRATEGY + WOD (40:00 - 60:00)
"Blitzen"
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)
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