Thursday, 25 October 2018
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 28:00)
DEADLIFT (28:00 - 43:00)
Build to Heavy Set of 6-4-2
TRANSITION + REHEARSAL (43:00 - 48:00)
STRATEGY + WOD (48:00 - 60:00)
"Optimus Prime"
AMRAP 7:
Wallballs (20/14)
On the Minute: 7 Deadlifts (225/155)