Friday, 26 October 2018
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
MOBILITY (10:00 - 12:00)
TEACHING (12:00 - 25:00)
REHEARSAL (25:00 - 35:00)
STRATEGY + WOD (35:00 - 60:00)
"Knuckle Sandwich"
For Time:
800 Meter Run
30 Power Cleans (185/135)
800 Meter Run