Wednesday, 10 October 2018
- gorillacrossfitmac
- Oct 9, 2018
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 30:00)
REHEARSAL (30:00 - 40:00)
STRATEGY + WOD (40:00 - 60:00)
"Run Wild"
3 Rounds:
600 Meter Run
21 Hang Squat Snatches (75/55)
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