Friday, 31 August 18
WOD BRIEF + GROUP WARMUP - 12:00 MOBILITY - 3:00 TEACHING - 15:00 STRATEGY + WOD (40:00 - 60:00) "Go Fish" For Time: 1,000 Meter Row...
Thursday, 30 August 18
WOD BRIEF + GROUP WARMUP - 12:00 MOBILITY - 3:00 TEACHING - 15:00 STRATEGY + WOD - 20 Minutes "Fight Back" 5 Rounds: 1 Minute...
Wednesday, 29 Aug 18
WOD BRIEF + GROUP WARMUP (10:00) MOBILITY: (3:00) TEACHING: (20:00) STRENGTH: (15:00) Build to Heavy Set of 3 - Thrusters STRATEGY + WOD...
Tuesday, 28 August 2018
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 35:00) REHEARSAL (35:00 - 40:00) STRATEGY + WOD (40:00...
Monday, 27 August 2018
WOD BRIEF + GROUP WARMUP (12 mins) MOBILITY (3 MINS) TEACHING (15 mins) STRATEGY + WOD (20 mins) "Lace Up" AMRAP 13: 60 Alternating...
Friday, 24 Aug 2018
WOD BRIEF + GROUP WARMUP (15 mins) TEACHING (10 mins) 3-POSITION POWER SNATCH (15 mins) 15 minutes to build to a heavy power snatch...