top of page
Search

Friday, 24 Aug 2018

  • gorillacrossfitmac
  • Aug 23, 2018
  • 1 min read

WOD BRIEF + GROUP WARMUP (15 mins)

TEACHING (10 mins)

3-POSITION POWER SNATCH (15 mins)

15 minutes to build to a heavy power snatch complex. These three positions are the high hang (pockets), hang (above the knee), and from the floor.

STRATEGY + WOD (15 mins) "Dirty Dozen" AMRAP 12: 12 Lateral Barbell Burpees 9 Power Snatches (115/80) 6 Bar Muscle-Ups

 
 
 

Recent Posts

See All
Monday AF, 21 April 2025

MINDSET Margaret Runbeck "Silences make the real conversations between friends. Not the saying but the never needing to say is what...

 
 
 
MONDAY AF, 13 APRIL 2025

TODAY'S MINDSET Thich Nhat Hanh "To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept...

 
 
 
Finally Friday! 04 April 2025 AF

MINDSET Jacob Braude "Consider how hard it is to change yourself and you'll understand what little chance you have in trying to change...

 
 
 

Commentaires


Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page