Friday, 24 Aug 2018

WOD BRIEF + GROUP WARMUP (15 mins)

TEACHING (10 mins)

3-POSITION POWER SNATCH (15 mins)

15 minutes to build to a heavy power snatch complex. These three positions are the high hang (pockets), hang (above the knee), and from the floor.

STRATEGY + WOD (15 mins) "Dirty Dozen" AMRAP 12: 12 Lateral Barbell Burpees 9 Power Snatches (115/80) 6 Bar Muscle-Ups