Friday, 24 Aug 2018
- gorillacrossfitmac
- Aug 23, 2018
- 1 min read
WOD BRIEF + GROUP WARMUP (15 mins)
TEACHING (10 mins)
3-POSITION POWER SNATCH (15 mins)
15 minutes to build to a heavy power snatch complex. These three positions are the high hang (pockets), hang (above the knee), and from the floor.
STRATEGY + WOD (15 mins) "Dirty Dozen" AMRAP 12: 12 Lateral Barbell Burpees 9 Power Snatches (115/80) 6 Bar Muscle-Ups
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