Thursday, 30 August 18

WOD BRIEF + GROUP WARMUP - 12:00

MOBILITY - 3:00

TEACHING - 15:00

STRATEGY + WOD - 20 Minutes

"Fight Back" 5 Rounds: 1 Minute Kettlebell Swings (53/35) 1 Minute Reverse Lunges 1 Minute 10m Shuttle Sprints 1 Minute Rest