top of page

Thursday, 30 August 18

  • gorillacrossfitmac
  • Aug 29, 2018
  • 1 min read

WOD BRIEF + GROUP WARMUP - 12:00

MOBILITY - 3:00

TEACHING - 15:00

STRATEGY + WOD - 20 Minutes

"Fight Back" 5 Rounds: 1 Minute Kettlebell Swings (53/35) 1 Minute Reverse Lunges 1 Minute 10m Shuttle Sprints 1 Minute Rest

 
 
 

Comentários


Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page