Thursday, 30 August 18
WOD BRIEF + GROUP WARMUP - 12:00
MOBILITY - 3:00
TEACHING - 15:00
STRATEGY + WOD - 20 Minutes
"Fight Back" 5 Rounds: 1 Minute Kettlebell Swings (53/35) 1 Minute Reverse Lunges 1 Minute 10m Shuttle Sprints 1 Minute Rest
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