Friday, 31 August 18
WOD BRIEF + GROUP WARMUP - 12:00
MOBILITY - 3:00
TEACHING - 15:00
STRATEGY + WOD (40:00 - 60:00)
"Go Fish"
For Time:
1,000 Meter Row Directly Into…
3 Rounds:
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)