Friday, 17 August 18
1. Warm Up & Mobility - 12 Minutes 2. Teaching - 10 Minutes 3. Metcon - AMRAP x 20 “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats
Thursday, 16 August 18
1. Warm Up & Mobility - 14 Minutes 2. Teaching - 15 Minutes 3. Metcon - 30 Minute Cap "Munchies" - Mack’s Farewell/Bday WOD 19...
Wednesday, 15 August 2018
WOD Brief + Group Warm Up (12 mins) Mobility (3 mins) Teaching (15 mins) Strategy + WOD (18 mins) Edward’s Birthday WOD 3 Rounds for Time...
Tuesday, 14 August 2018
WOD Brief + Group Warm Up (12 mins) Mobility (3 mins) Teaching (10 mins) Strength (15 mins) Push Press: Build to a heavy set of three...
Monday, 13 August 2018
WOD Brief + Group Warm Up (12 mins) Mobility (3 mins) Teaching (10 mins) Strategy + WOD (30 mins) “Run Train” 5 Rounds: 100 Meter Sandbag...
Friday, 10 August 18
1. Warm Up & Mobility - 18 Minutes 2. Teaching - 12 Minutes 3. Metcon - AMRAP x 20 ”Free Fall” 200 Meter Run 20/14 Calorie Row 20...