Tuesday, 28 August 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 35:00)

REHEARSAL (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Criss Cross" AMRAP 15

30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar