Tuesday, 28 August 2018
- gorillacrossfitmac
- Aug 27, 2018
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 35:00)
REHEARSAL (35:00 - 40:00)
STRATEGY + WOD (40:00 - 60:00)
"Criss Cross" AMRAP 15
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
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