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Tuesday, 28 August 2018

  • gorillacrossfitmac
  • Aug 27, 2018
  • 1 min read

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 35:00)

REHEARSAL (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Criss Cross" AMRAP 15

30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar

 
 
 

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