Wednesday, 29 Aug 18
WOD BRIEF + GROUP WARMUP (10:00)
MOBILITY: (3:00)
TEACHING: (20:00)
STRENGTH: (15:00)
Build to Heavy Set of 3 - Thrusters
STRATEGY + WOD (48:00 - 60:00)
"Flash Flood"
2 Rounds:
400 Meter Run
21 Thrusters (95/65)
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