Monday, 27 August 2018
WOD BRIEF + GROUP WARMUP (12 mins)
MOBILITY (3 MINS)
TEACHING (15 mins)
STRATEGY + WOD (20 mins)
"Lace Up"
AMRAP 13:
60 Alternating Dumbbell Snatches (50/35)
50 Wallballs (20/14)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)
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