Friday, 29 Dec 17
1. Warm Up - 10 Minutes 2. Teaching - 10 Minutes 3. Metcon - 30 Minute Cap “Elephant“ Lift a total of 7,000 lbs overhead using only one...
Thursday, 28 Dec 17
1. Warm Up - 10 Minutes 2. Teaching - 10 Minutes 3. Metcon - 30 Minutes “Freezer Burn” 30-25-20-15-10 Calorie Row Russian Kettlebell...
Wednesday, 27 Dec 17
1. Warm Up & Mobility - 15 Minutes 2. Teaching - 15 Minutes 3. Strength/Weightlifting - 15 Minutes 3-Position Squat Clean Build to a...
Friday, 22 Dec 17
Warm Up & Mobility - 12 Minutes Teaching - 10 Minutes Metcon - 24 Minutes “Loose Cannon” 3 Rounds: 3:00 Calorie Row 2:00 10m Shuttle Runs...
Thursday, 20 Dec 17
Warm Up & Mobility - 15 Minutes 2. Teaching - 20 Minutes 3. Metcon 20 Minutes “Double Decker” AMRAP 15: 15 Power Snatches (75/55) 30...
Tuesday, 19 Dec 17
Warm Up & Mobility - 15 Minutes 2. Teaching - 15 Minutes 3. Metcon - 20 Minutes “Nickel and Dime” AMRAP 5: 21-15-9 Kettlebell Swing...