Tuesday, 19 Dec 17

Warm Up & Mobility - 15 Minutes

2. Teaching - 15 Minutes

3. Metcon - 20 Minutes

“Nickel and Dime”

AMRAP 5:

21-15-9

Kettlebell Swing (53/35)

Front Squat (115/80)

100m Run

Rest 5:00

AMRAP 5:

21-15-9

Kettlebell Swing (53/35)

Front Squat (95/65)

100m Run