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Thursday, 20 Dec 17

  • Dec 20, 2017
  • 1 min read

Warm Up & Mobility - 15 Minutes

2. Teaching - 20 Minutes

3. Metcon 20 Minutes

“Double Decker”

AMRAP 15:

15 Power Snatches (75/55)

30 Double Unders

15 Wallballs (20/14)

30 Double Unders

 
 
 

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