Thursday, 20 Dec 17Warm Up & Mobility - 15 Minutes 2. Teaching - 20 Minutes 3. Metcon 20 Minutes“Double Decker”AMRAP 15:15 Power Snatches (75/55)30 Double Unders15 Wallballs (20/14)30 Double Unders
Warm Up & Mobility - 15 Minutes 2. Teaching - 20 Minutes 3. Metcon 20 Minutes“Double Decker”AMRAP 15:15 Power Snatches (75/55)30 Double Unders15 Wallballs (20/14)30 Double Unders