Thursday, 20 Dec 17
- Dec 20, 2017
- 1 min read
Warm Up & Mobility - 15 Minutes
2. Teaching - 20 Minutes
3. Metcon 20 Minutes
“Double Decker”
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
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