Friday, 29 Dec 17
- Dec 28, 2017
- 1 min read
1. Warm Up - 10 Minutes
2. Teaching - 10 Minutes
3. Metcon - 30 Minute Cap
“Elephant“ Lift a total of 7,000 lbs overhead
using only one of the following: Barbell, dumbbell, Kettlebell, plates, Wallballs, or D-Ball
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