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Wednesday, 27 Dec 17

  • gorillacrossfitmac
  • Dec 26, 2017
  • 1 min read

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 15 Minutes

3. Strength/Weightlifting - 15 Minutes

3-Position Squat Clean Build to a Heavy Complex

4. Metcon - 15 Minute Cap

“Clean Shave” 3 Rounds: 15 Chest to Bar Pull-Ups 12 Lateral Barbell Burpees 9 Squat Cleans (135/95)

 
 
 

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