Wednesday, 27 Dec 17
- gorillacrossfitmac
- Dec 26, 2017
- 1 min read
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Strength/Weightlifting - 15 Minutes
3-Position Squat Clean Build to a Heavy Complex
4. Metcon - 15 Minute Cap
“Clean Shave” 3 Rounds: 15 Chest to Bar Pull-Ups 12 Lateral Barbell Burpees 9 Squat Cleans (135/95)
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