Wednesday, 27 Dec 17

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 15 Minutes

3. Strength/Weightlifting - 15 Minutes

3-Position Squat Clean Build to a Heavy Complex

4. Metcon - 15 Minute Cap

“Clean Shave” 3 Rounds: 15 Chest to Bar Pull-Ups 12 Lateral Barbell Burpees 9 Squat Cleans (135/95)