Friday, 22 Dec 17Warm Up & Mobility - 12 Minutes Teaching - 10 Minutes Metcon - 24 Minutes“Loose Cannon”3 Rounds:3:00 Calorie Row2:00 10m Shuttle Runs1:00 Sit-UpsRest 2:00
Warm Up & Mobility - 12 Minutes Teaching - 10 Minutes Metcon - 24 Minutes“Loose Cannon”3 Rounds:3:00 Calorie Row2:00 10m Shuttle Runs1:00 Sit-UpsRest 2:00