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Thursday, 28 Dec 17

  • gorillacrossfitmac
  • Dec 27, 2017
  • 1 min read

1. Warm Up - 10 Minutes

2. Teaching - 10 Minutes

3. Metcon - 30 Minutes

“Freezer Burn”

30-25-20-15-10

Calorie Row

Russian Kettlebell Swings 53/35

10 Meter Shuttle Sprints

 
 
 

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