Thursday, 28 Dec 17
- gorillacrossfitmac
- Dec 27, 2017
- 1 min read
1. Warm Up - 10 Minutes
2. Teaching - 10 Minutes
3. Metcon - 30 Minutes
“Freezer Burn”
30-25-20-15-10
Calorie Row
Russian Kettlebell Swings 53/35
10 Meter Shuttle Sprints
top of page
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Recent Posts
Archive
Follow Us
bottom of page
Comentários