Thursday, 28 Dec 17gorillacrossfitmacDec 27, 20171 min read1. Warm Up - 10 Minutes 2. Teaching - 10 Minutes 3. Metcon - 30 Minutes “Freezer Burn”30-25-20-15-10Calorie RowRussian Kettlebell Swings 53/3510 Meter Shuttle Sprints
Comentários